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Healthy Mamey Smoothie ~ An easy tropical fruit smoothie with all the flavors of the traditional Mamey (Zapote) smoothie made healthier. #HealthySmoothie smartlittlecookie.net
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5 from 2 votes

Healthy Mamey Smoothie

An easy tropical fruit smoothie with all the flavors of the traditional Mamey (Zapote) smoothie made healthier.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Drinks
Cuisine: Dominican, Latin
Servings: 2 servings
Calories: 140kcal
Author: Vanessa

Ingredients

  • 2 cups fresh mamey (zapote), cubed
  • 1 1/2 cup soy or almond milk , vanilla flavor
  • 2 tablespoons sugar , plus more if needed
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • 1 cup ice

Instructions

  • Place all ingredients in a blender and mix on high until the ice is well blended. T
  • Serve immediately.

Nutrition

Calories: 140kcal | Carbohydrates: 29g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 261mg | Potassium: 255mg | Fiber: 3g | Sugar: 23g | Vitamin A: 1330IU | Vitamin C: 85mg | Calcium: 253mg | Iron: 1mg