High-Protein Energy Balls
Made with simple ingredients and packed with protein, these High-Protein Tropical Energy Bites are the perfect post workout snack.
Prep Time10 minutes mins
Cook Time0 minutes mins
Total Time10 minutes mins
Course: Snack
Cuisine: American
Servings: 8 servings
Calories: 202kcal
- 1 cup rolled oats
- 1 scoop vanilla protein powder
- 1/3 cup almond butter
- 1/2 cup tropical dried fruit medley
- 1/2 cup dried mango , finely chopped
- 1/4 cup honey
In a large bowl, mix all ingredients using a wooden spoon until well combined.
Scoop a heaping tablespoon of dough into your hands, roll into a ball and place on a cookie sheet layered with parchment paper. Repeat.
Refrigerate for about 30 minutes and transfer to a zip-lock bag.
- Keep in the refrigerator for up to a week.
- I used dried tropical fruit, but raisins or dried cranberries would work really well too.
- Line a baking sheet with parchment to chill the balls. If you place them straight onto a baking sheet they are likely to get stuck to the tin.
- Make them nut free by swapping the almond butter for sunflower seed butter.
Calories: 202kcal | Carbohydrates: 31g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 12mg | Potassium: 152mg | Fiber: 3g | Sugar: 18g | Vitamin A: 1556IU | Vitamin C: 2mg | Calcium: 72mg | Iron: 2mg