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High-Protein Energy Balls served on a plate
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5 from 1 vote

High-Protein Energy Balls

Made with simple ingredients and packed with protein, these High-Protein Tropical Energy Bites are the perfect post workout snack. 
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Snack
Cuisine: American
Servings: 8 servings
Calories: 202kcal
Author: Vanessa

Ingredients

  • 1 cup rolled oats
  • 1 scoop vanilla protein powder
  • 1/3 cup almond butter
  • 1/2 cup tropical dried fruit medley
  • 1/2 cup dried mango , finely chopped
  • 1/4 cup honey

Instructions

  • In a large bowl, mix all ingredients using a wooden spoon until well combined.
  • Scoop a heaping tablespoon of dough into your hands, roll into a ball and place on a cookie sheet layered with parchment paper. Repeat.
  • Refrigerate for about 30 minutes and transfer to a zip-lock bag.

Notes

  • Keep in the refrigerator for up to a week.
  • I used dried tropical fruit, but raisins or dried cranberries would work really well too.
  • Line a baking sheet with parchment to chill the balls. If you place them straight onto a baking sheet they are likely to get stuck to the tin.
  • Make them nut free by swapping the almond butter for sunflower seed butter.

Nutrition

Calories: 202kcal | Carbohydrates: 31g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 12mg | Potassium: 152mg | Fiber: 3g | Sugar: 18g | Vitamin A: 1556IU | Vitamin C: 2mg | Calcium: 72mg | Iron: 2mg