Healthy Mamey Smoothie
An easy tropical fruit smoothie with all the flavors of the traditional Mamey (Zapote) smoothie made healthier.
Prep Time10 minutes mins
Cook Time0 minutes mins
Total Time10 minutes mins
Course: Drinks
Cuisine: Dominican, Latin
Servings: 2 servings
Calories: 140kcal
- 2 cups fresh mamey (zapote), cubed
- 1 1/2 cup soy or almond milk , vanilla flavor
- 2 tablespoons sugar , plus more if needed
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- 1 cup ice
Calories: 140kcal | Carbohydrates: 29g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 261mg | Potassium: 255mg | Fiber: 3g | Sugar: 23g | Vitamin A: 1330IU | Vitamin C: 85mg | Calcium: 253mg | Iron: 1mg