Healthy Pineapple and Baby Spinach Smoothie
This healthy baby spinach and pineapple smoothie is sweet and delicious with no sugar added. Perfect to kick-start your new year in a healthy way.
Servings: 1 large cup
- 2 cups baby spinach
- 1/2 cup of pineapple
- 1/2 of a banana
- 3/4 cup of pineapple juice
- 1/4 cup water
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Place all ingredients in a blender and mix until all is well combined.
The more ice you add, the frostier the smoothie will be.
- Blend the ingredients for at least a minute to make sure that there are no lumps.
- For a thicker smoothie, you can swap the water for milk. Dairy milk will work well, or use a plant based milk like almond, coconut or oat.
Calories: 237kcal | Carbohydrates: 57g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 59mg | Potassium: 923mg | Fiber: 5g | Sugar: 42g | Vitamin A: 5685IU | Vitamin C: 51mg | Calcium: 101mg | Iron: 3mg